One of the joys of moving to a new town is “seeing” what makes a town unique. Two years ago my sister and I moved to Southport (North Carolina) and now call it home. After we settled in, we would take to the road to visit the neighboring towns. Even though we had already traveled to these towns, I decided I wanted to “see” what maybe I had missed on our earlier road trips. On a beautiful, sunny day last March, we set out for our “Coastal Road Trip.” This journey was documented through my photographs along with a short story. My “Coastal Road Trip” was just published in the South Brunswick Magazine-Spring 2017 issue, Pages 77-84 and can be found in local grocery stores and drug stores in Brunswick County, North Carolina, for the next three months. Be sure to pick up a copy, or you can read it here. Ah, the joys of a good road trip! Hope to see you on the road. ~ Barbara
With summer almost upon us, it’s time to start thinking of cool, fresh salads. When I was living in Nashville, Tennessee, a favorite place for lunch served these cold sesame noodles, loaded with fresh vegetables. It was always a highlight of the summer to grab a bowl and sit in the beautiful courtyard of the Nashville Public Library.
While browsing some magazines, I came across this recipe for Cold Sesame Noodles with Extra Veggies and decided to see if it mirrored the noodles I remember. Yes, it did, and I was thrilled, but I did make a few changes along the way.
To make the recipe healthier, I omitted the salt in the water for cooking the noodles. I also used Smart Balance Peanut Butter, low sodium soy sauce and less sesame oil. The original recipe did not call for zucchini. Zucchini is a staple in our refrigerator so I added two to the mixture. Our spiral slicer did not cooperate so I used the food processor and shredded the carrots, zucchini and the cucumbers. Feel free to make any changes to the recipe to suit your healthy diet. The recipe states it makes four servings, however I stretched it to six servings and served it over shredded lettuce. Full of veggies and taste, this will be a repeat for our summer menu. Enjoy!
Cold Sesame Noodles Loaded with Veggies
1 teaspoon coarse salt
8 ounces whole wheat spaghetti
1 cup edible pea pods (or sugar snap peas), trimmed
5 tablespoons smooth (or chunky) peanut butter (no sugar added)
3 tablespoons rice vinegar (not seasoned)
2 tablespoons soy sauce
1 teaspoon toasted sesame oil
2 large carrots, peeled and cut with a spiral slicer into “noodles” (or shredded or cut into matchsticks)
2 medium zucchini, cut with a spiral slicer into “noodles” (or shredded or cut into matchsticks)
1 cucumber, peeled, seeded and shredded (or cut into matchsticks)
2 tablespoons toasted sesame seeds
Bring a large pot of water with 1 teaspoon coarse salt to a boil. Boil pasta, stirring occasionally, until al dente; during last 2 minutes add pea pods, and cook until crisp-tender. Drain, reserving 1/4 cup liquid. Rinse pasta and peas under cold water to cool.
Whisk peanut butter with reserved cooking liquid, vinegar, soy sauce, and oil in a large bowl. Add pasta, peas, carrots, zucchini and cucumber and toss to combine. Top with sesame seeds.
NOTE: For a healthier version, omit the salt, use Smart Balance Peanut Butter and low-sodium soy sauce.
It’s that time of the year again as the summer markets come to town. If you are in the Southport/Oak Island area of North Carolina, be sure to check out the Southport Waterfront Market every Wednesday from 8 a.m. until 1 p.m. My sister and I, the Southport Sisters, will be there every Wednesday, weather permitting. Look for us under the big oak tree. Scroll down to see what we’ll have new this year!
Barbara will showcase new local scene images on note cards:
Francine will offer new shell game boards, complete with shells from Oak Island:
Francine will also bring her many varied designs of children’s growth charts:
We hope to see you at the market this summer. ~ The Southport Sisters
And so the Craft Festival begins on Saturday, April 29, 2017! If you are in the Wilmington, Leland, Southport or Oak Island area this Saturday, be sure to stop by The Villages Spring Market. My sister and I, the “Southport Sisters,” will be set up under the big white tent on the parking lot of Lowes Food market at Brunswick Forest in Leland (located at 1152 E. Cutlar Crossing off Highway 17). There will be 70+ vendors so there is something for everyone.
Be sure to stop by our booth and check out my sister’s new hand-painted Shell Tic-Tac-Toe board games complete with shells collected from Oak Island. Many colors and designs to choose from.
Francine will also bring a wide variety of her hand-painted children’s growth charts.
I will be showcasing my photography on note cards with many new designs.
We hope to see you at this craft festival. If you can’t make it to this one, we will be set up at the Southport Waterfront Market, every Wednesday (weather permitting) from 8am until 1pm, beginning May 3. Click here to see our compete list of craft festivals and exhibits: 2017 Arts and Craft Festival Schedule